Neck & Shoulder Workshop

For anyone with neck or shoulder pain that keeps coming back.

The stiff neck that will not turn freely. The ache between the shoulder blades. The tension that creeps up through the afternoon and sits behind the eyes by evening. You have probably stretched it, massaged it, maybe seen a physio or two. It helps for a day and then it returns.

That is because the neck and shoulders are usually where the problem shows up, not where it comes from.

What this workshop does

In one hour I show where neck and shoulder pain comes from and what to do about it. We look at the holding patterns that contribute to it: the gripped tummy, the lean into one hip, the clenched jaw, the held breath, even the eyes. Then we move the parts that need moving, using breath, body awareness and the Move At Your Desk Method™ framework.

Expect to feel a difference within the hour. When I ran this workshop at international law firm Bird and Bird it was our best attended session ever. One attendee had been living with shoulder blade area pain for years and had seen several medical practitioners. She left able to move her arm freely and pain-free.

What you get

• One hour workshop on Zoom

• Daily Video to do at home

• Reference sheet