Movement that meets you where you are.

I teach movement that works in real life in a way that’s practical, supportive, and kind. My approach is rooted in Pilates and shaped by alignment, somatics, and a good dose of play. I don’t believe in one-size-fits-all: I choose movement that meets the body in front of me. Because when your body feels good, life feels easier and you move through it with more confidence and joy.

From markets and movement. Learning to move again and helping others do the same

I used to work as an economist. Spending most days chained to my desk, on a screen and definitely in my head. I was constantly managing pain, fatigue, and my mind was totally disconnected from my body. Like so many people, I’d lost touch with how I felt - I was just pushing through.

The wellness world didn’t help much either. Too intense. Too perfect. Too far from the life I was actually living.

That all changed when I started exploring movement. 

Not just as exercise, but as a way to feel more human again. I trained in Pilates with Fletcher Pilates and in anatomy. I started teaching people how to feel better in their own bodies, in a way that felt doable - not overwhelming. Over the years, I’ve supported thousands of people - from global tech teams to teenagers and teachers -  using what became The Move At Your Desk Method™. 

My teaching blends Pilates, somatics, breathwork, functional movement and behavioural science. I help people move with ease, reduce pain, and feel better in their bodies - while also helping change the habits that keep them stuck. The aim isn’t just exercise, but creating lasting movement patterns so that feeling good and pain-free becomes a natural part of everyday life, not a chore.


It's practical. It's kind. It works.

 

Our movement philosophy

Movement is how we breathe, focus, sit, stand, and connect with ourselves. But most people treat it like something extra - something you do after hours, at the gym, or once the pain gets too much. Our method brings movement back into the day. We teach in a way that’s kind, clear and grounded in how real bodies live and work. It’s about feeling more like yourself again.

 
 

Practical

Movement that fits real life. Build strength and flexibility while doing everyday tasks.

Kind

We adapt to what you need: care, trauma-awareness, and inclusivity guide every session

Joyful

Movement should be playful, not a chore. Reconnect with your body and embrace your inner child!

Intelligent

Thoughtful, structured, evidence-based movement. Pilates, somatics, and functional work in a clear framework.

Where we have been featured

  • Lockdown may be taking a toll on your body but help is at hand. Kerrie-Anne Bradley shares her simple tips and tricks for easing pains.

    Alice Kemp-Habib, The Sunday Times

  • Achievable and sustainable even while working. These movement 'snacks' even seemed to improve my ability to concentrate on tasks and be productive in bursts between movement!

    Madeleine Howell, The Telegraph

  • Spurred on by her clients' office desk-related ailments, Pilates teacher Kerrie-Anne Bradley created Pilates At Your Desk, a programme that applies the method's principles to when you're sitting down.

    HELLO!

  • How to switch up your exercise regime in your 40s: we spoke to Kerrie-Anne Bradley who revealed some simple, practical tips to consider to keep on top of your fitness.

    Sarah Ilston, Red Online

I wrote a book to help people move more at work.

A practical guide to reducing tension, feeling better, and reconnecting with your body - even when you're stuck at a screen.

Kind words from individuals and movement experts on how the book has helped them

  • "Kerrie-Anne’s tremendous energy and knowledge really come through in this book. Showing us all that we don’t need a mat or long periods of time to move well and benefit from it. A great resource for all of us as we sit more!"

    MOVER

  • “As a physio and Pilates instructor I absolutely love this book. The importance of movement, of all parts of the body, in all the different directions it is supposed to move is vital. So many people I see simply don’t move enough. Walking for exercise isn’t enough, the government guidelines tell us this."

    PHYSIOTHERAPIST & PILATES TEACHER

  • “This book is absolutely packed with knowledge and information on Pilates and is super easy to follow with photos to see if you’ve got your positioning right etc! It can sit perfectly on your desk too giving you the initiative to move and get a stretch in! Absolute WIN if you ask me!”

    MOVER

  • “As a Pilates teacher I am always encouraging my clients to move more but when they come to a weekly class sometimes they feel this means too much time commitment. This book is full of great ways to move more day to day and I will definitely be using lots of the ideas both for myself and my clients! It’s super easy to dip in and out of and everything is explained so clearly. Highly recommend for everyone!”

    PILATES TEACHER

Move with me

Let’s get you (and your people) moving.

  • For Businesses

    Boost energy, reduce stress, cut MSK-related absence, and build a culture where moving for your mind and body is the norm.

    EXPLORE WORKPLACE WELLNESS

  • For Individuals

    Move out of pain and feel stronger, more flexible, and energised.

    MOVE WITH KERRIE-ANNE

  • For Youths

    Support posture, confidence, and healthy habits from the start.

    LEARN ABOUT MOVEMENT FOR YOUTHS

  • For Movement Teachers

    Build confidence, clarity, and adaptability so you can teach movement that makes a lasting impact.

    EXPLORE MENTORING

READ THE BLOG