The Move At Your Desk Method™
The desk movement expert trusted by Google, the NHS and the Bank of England and the person who can help you feel better in your body too.
I'm Kerrie-Anne Bradley. I've spent over a decade helping desk workers, in boardrooms, at kitchen tables, and everywhere in between, move without pain, sit without tension, and actually enjoy being in their bodies again. Whether you're an organisation looking after your team, or someone looking after yourself, you're in the right place.
100%
Felt more energised
90%
Reported reduced stress
89%
Noticed sharper focus
100%
Would recommend us
For organisations
Your team is already in pain. Here's what to do about it.
Neck tension, lower back ache, afternoon energy crashes: these aren't minor irritants, they're costing your organisation in sick days, reduced focus and lost productivity. I work with organisations to change that, through workshops, membership programmes and ongoing MSK support that actually sticks.
Trusted by top companies worldwide
Hi, I am Kerrie-Anne Bradley
Author, movement teacher, and the person who pioneered desk-based movement before it had a name.
I spent years sitting at a desk myself, which is probably why I understand so well what it does to a body. I wrote Move More At Your Desk (Watkins Publishing), created the Move At Your Desk Method™, and have spent the last decade delivering it inside some of the UK's most recognisable organisations, and to individuals who just want to stop hurting.
I spot things others miss. I explain things in a way that actually makes sense. And I care a lot about whether it works.
I have been featured in
Wherever you're starting from, there's a place for you here.
For Workplaces
Whether you need a one-off workshop, an ongoing movement membership for your team, or a full MSK wellbeing programme: the Move At Your Desk Method™ meets your organisation where it is.
For Individuals
Six live classes a week, a full on-demand library, desk movement videos for your working day, and my eyes on your form every session. All for £39.99 a month. Or try a free taster class first.
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“Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for Kerrie-Anne's workplace sessions enough to keep your team feeling their ultimate best.”
Rosie, Strategic Director ModusBPCM
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“We all leave Kerrie-Anne’s workshops feeling positive and productive. Workplace movement with her is effective and somewhat ADDICTIVE”
Sophie Maydon, Founder PXL Talent
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“The Move At Your Desk Method is something every organisation should know about. It transformed how our team thinks about movement at work."
Man Bites Dog, Marketing Agency
Move More At Your Desk
The book that started it all. A practical, no-nonsense guide to moving more throughout your working day, whatever your desk setup, schedule, or starting point. Published by Watkins Publishing
Ready to move differently?
For Your Organisation
Workshops, membership programmes, and MSK support for teams that want to feel and perform better.
For yourself
Six live classes a week, on-demand videos, and expert guidance from someone who actually spots what others miss.
FOLLOW me OVER @kerrieannebradleymoves
