The UK's leading desk movement specialist. Reducing MSK pain, boosting energy, and helping teams do their best work.
Trusted by Google, the NHS, the Bank of England and the FCA. Science-backed, Pilates-rooted, and designed for how people actually work.
The problem your team is already living with.
7.1 million working days lost to desk-related MSK disorders in the UK last year
2 in 3 desk workers have pain affecting their productivity right now
14 days average time each affected worker loses per year
The Move At Your Desk Method™ is specifically designed to stop this happening to your team.
Trusted by top companies worldwide
The Move At Your Desk Method™
Built specifically for desk workers by me, Kerrie-Anne Bradley, author of Move More At Your Desk and the person who pioneered this work before it had a name.
A practical, proven approach blending desk-based movement, posture, breath and behavioural science. Simple to follow, easy to stick with, and designed to create lasting change rather than a one-off wellness moment.
How the Move At Your Desk Method™ works
A practical, four-step approach grounded in behavioural science, Pilates and postural expertise. Simple enough to use at a desk. Effective enough to create lasting change.
Check In
We start by helping your team notice how their body feels: where tension lives, how they're breathing, what needs attention. Awareness is the foundation of change.
Move A Little
Short, desk-friendly movement that fits into a workday without disruption. No kit, no changing rooms, no excuses. Just movement that works where your team actually is.
Feel
Teams learn to notice the immediate difference: more energy, less tension, clearer focus. This moment of feeling the change is what makes the habit stick.
Hook it
We use behavioural science to anchor movement into the working day: linked to meetings, tasks, or calendar prompts. This is what turns a workshop into a lasting culture shift.
100%
Felt more energised
90%
Reported reduced stress
89%
Noticed sharper focus
100%
Would recommend
Hire us as your wellbeing partner.
Three ways to bring the Move At Your Desk Method™ into your organisation. Each one is designed for lasting impact rather than a forgotten afternoon. They work as standalone offers or as a complete wellbeing partnership, depending on where your team is right now.
Here’s what we offer…
The Back To Better Workshop
Your team is already in pain. Neck tension, lower back ache, afternoon energy crashes: these aren't minor irritants, they're costing your organisation in sick days, reduced focus and lost productivity.
But the organisations that get this right don't just reduce absence. They build teams that feel energised, connected and proud of where they work. Movement is woven into the culture, not bolted on as an afterthought.
The Back to Better Workshop is where that change begins. A practical, energising session designed around how your team actually works and what their bodies actually need.
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Why desk-related back, neck and shoulder pain happens — and why it's not inevitable
Body awareness and how to catch tension before it becomes pain
Movement tools your team can use at their desks the same day
The role of breath in managing and preventing MSK symptoms
Behavioural strategies for building movement into a full working day
Every workshop is tailored to your team. Back pain is the most common starting point, but we also work with teams on neck and shoulder pain, energy and focus, movement for mental health, and stress and resilience. Tell us what your people are dealing with and we'll build the right session around it.
Add-on available: 1:1 postural and movement assessments on the day. Each person gets a short individual session identifying exactly how they hold tension, where their pain comes from, and what to do about it — with a personalised plan to take away. Bird & Bird, WWF and the FCA have all combined workshops with assessments to significantly stronger effect.
Pricing: From £600 online / from £900 in-person. Assessments priced per head. Contact us for a tailored quote.
2. The Back To Better Programme
This is not a workshop. This is a structured, three-month intervention for organisations with a real MSK problem: rising sick leave, recurring back and neck pain, or employees who've been managing discomfort for so long they've stopped reporting it.
The HSE estimates that MSK-affected desk workers lose an average of 14 days a year. Across a team of 20 that's 280 working days. The Back to Better Programme costs less than you're already losing — and it comes with measurable outcomes your HR team can track and report on.
For organisations with specific absence reduction targets, it also gives you something increasingly rare in workplace wellbeing: evidence. A structured before-and-after picture that demonstrates return on investment rather than just good intentions.
Designed for teams of 8-20 people. Larger organisations can run multiple cohorts. Contact us to discuss.
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Three-phase structure:
Phase 1 — Understand (Month 1) Body literacy, pain education, and immediate practical tools. Each participant has a 1:1 session at the start to assess how they move, where their pain originates, and what they need. We build a personalised plan from there.
Phase 2 — Build (Month 2) Progressive movement, breathwork, and habit formation. Monthly group workshop, progressive video library, and a community channel for questions between sessions. Participants begin to feel the difference and understand why.
Phase 3 — Sustain (Month 3) Self-management planning, flare-up strategies, and long-term independence. A second 1:1 bookends the programme. HR receives a participant outcome report at close — measurable before-and-after data you can take to your insurer and your leadership team.
What's included per participant:
2 x 1:1 sessions (assessment at the start, self-management at the end)
3 x monthly group workshops (online or in-person)
Progressive video library released across the three months
Community channel for questions between sessions
Participant outcome report for HR
Pricing: From £500 per person. Contact us for a tailored proposal based on group size, delivery format, and your organisation's specific needs.
3. The Team Membership
Keep your team moving between sessions. The Move At Your Desk membership gives your whole team unlimited access to short desk movement videos, live classes, and weekly expert guidance and reminders to move, so the benefits don't stop when the workshop ends.
Everything is on-demand, accessible anywhere, and designed to fit around a working day. The infrastructure that keeps the culture alive.
Pricing: Contact us for employer-tier pricing based on team size.
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A curated library of desk-based movement snack videos to weave into the working day
A daily movement snack
5-day starter plan
Live online weekly desk-based class
Weekly newsletter with expert movement tips and a short class
User stats for HR monitoring
How Bird & Bird built movement into their culture and keep it there.
Bird & Bird is a leading international law firm. We've worked together across workshops, 121 postural and movement assessment, and an ongoing team membership — a partnership that has grown over several years into a complete wellbeing programme.
In their own words:
"We chose to work with the Move At Your Desk Method™ as part of our overall wellbeing strategy. To provide full support and improve how individuals feel, we opted for regular Back to Better workshops, online Move At Your Desk membership access, and MSK 1:1 support. Attendees find the sessions informative and good fun. Kerrie-Anne is great at addressing individual concerns and gives clear and practical advice which makes a real difference to those struggling with pain."
Bird & Bird HR Team
What organisations say
Employee outcomes · ModusBPCM
What happens when your team gets 1:1 MSK support.
Charlotte, Senior Account Director: "After the sessions I became much more aware of the triggers that were causing more pain and how to adjust my posture and movement to manage it. This has made a noticeable difference in my comfort levels during the working day, and I've been able to spend longer periods at my desk without needing to stop as frequently. It's such a great investment in employee wellbeing."
Before: Neck pain so severe she regularly worked from home. Three herniated discs. After: Longer periods at desk, improved comfort and productivity. No further time off taken.
Heather, Senior Account Director: "Understanding my body, and the ways in which the pain was caused, really helped me to change my mindset. I always felt so light and energised after my sessions and have kept using the techniques ever since. I'd really recommend it — it was such a wonderful opportunity and a brilliant perk to be offered."
Before: Back, shoulder and hand pain affecting concentration and rest. After: Continues using techniques independently. No time off taken.
Ready to talk?
Tell us a little about your organisation and what your team needs. We'll come back to you within 24 hours to arrange a short discovery call (typically 20 minutes) and follow up with a tailored proposal.
Not sure which option is right for you? That's what the discovery call is for.