The UK’s leading desk movement specialist. Reducing MSK pain, boosting energy, and helping teams do their best work
Trusted by Google, PwC, ITV, WWF and more. Science-backed, Pilates-rooted, and designed for how people actually work.
The problem your team is already living with
7.1 million working days lost to desk-related MSK disorders in the UK last year
2 in 3 desk workers have pain affecting their productivity right now
14 days average time each affected worker loses per year
The Move At Your Desk Method™ is specifically designed to stop this happening to your team.
Trusted by top companies worldwide
The Move At Your Desk Method™ is built specifically for desk workers by me, Kerrie-Anne Bradley, author of Move More At Your Desk.
A practical, proven approach blending desk-based movement, posture, breath and behavioural science. Simple to follow, easy to stick with, and designed to create lasting change - not just a one-off wellness moment.
How the Move At Your Desk Method™ works
A practical, four-step approach grounded in behavioural science, Pilates and postural expertise. Simple enough to use at a desk. Effective enough to create lasting change.
Check In
We start by helping your team notice how their body feels: where tension lives, how they're breathing, what needs attention. Awareness is the foundation of change.
Move A Little
Short, desk-friendly movement that fits into a workday without disruption. No kit, no changing rooms, no excuses. Just movement that works where your team actually is.
Feel
Teams learn to notice the immediate difference: more energy, less tension, clearer focus. This moment of feeling the change is what makes the habit stick.
Hook it
We use behavioural science to anchor movement into the working day: linked to meetings, tasks, or calendar prompts. This is what turns a workshop into a lasting culture shift.
100%
Felt more energised
90%
Reported reduced stress
89%
Noticed sharper focus
100%
Would recommend
Hire us as your wellbeing partner.
Three ways to bring the Move At Your Desk Method™ into your organisation. Each designed for lasting impact, not a forgotten afternoon.
Workshops
Your team needs this. Neck tension, lower back ache, afternoon energy crashes - these aren't minor irritants, they're costing your organisation in sick days, reduced focus and lost productivity.
But the organisations that get this right don't just reduce absence. They build teams that feel energised, connected and genuinely proud of where they work. This is because movement is woven into the culture, not bolted on as an afterthought.
Our workshops are the starting point for that shift. Practical, energising sessions designed for how people actually work. These are tailored to your team's real needs and leaving people feeling clearer, calmer and more capable. Not a tick-box. The beginning of something that lasts.
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Move at Your Desk
Tailored to your team’s real needs, this practical workshop shows how to sit actively and integrate simple, effective movements into the workday. From posture resets to energy boosts, we help staff build habits that reduce pain and increase focus. All without leaving the desk.
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Energy + Focus
The antidote to the mid-afternoon slump. This guided reset lifts energy, sharpens concentration, and supports the nervous system. Your team will leave refreshed, clear-headed, and ready to tackle the rest of the day.
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Preventing Pain
Neck, shoulder, and back pain are among the leading causes of absenteeism. This workshop offers smart, targeted desk-friendly movement and posture strategies to reduce MSK risk, ease discomfort, and improve day-to-day wellbeing.
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Move for Your Mind
Movement is not just physical, it’s one of the fastest ways to reduce stress and improve mental health. In this workshop, we explore how small, consistent movement breaks can ease anxiety, lift mood, and build resilience.
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![Group of people sitting with eyes closed and hands over their hearts, participating in a meditation or prayer session in a room with beige walls.]()
Calm Down, Lift Up
A blend of gentle movement, breathwork, and somatic awareness to regulate the nervous system. Perfect for busy teams under pressure, this session leaves people calmer, lighter, and more capable of handling stress.
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![A group of diverse women participating in a yoga or stretching class, with their arms raised overhead, indoors with warm lighting.]()
Resilient Leaders: Stress & Energy Management
Designed for executives and managers, this workshop links movement and breathwork to better stress management, clearer thinking, and sustained energy. This workshop helps leaders model wellbeing habits across their teams.
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Team Connection Through Movement
An interactive, light-hearted session that uses playful, low-barrier movement to break down silos, improve communication, and build team spirit. Especially powerful for hybrid or newly formed teams.
2. 1:1 Postural & Movement Assessments and ongoing MSK support
For organisations serious about reducing MSK issues, we go beyond workshops. Our hands-on postural and movement assessments give each employee a genuinely personalised experience - identifying exactly how they hold tension, where their pain originates, and what they need to change. The difference between a workshop and an assessment is the difference between group advice and a plan built entirely around that person’s body.
For companies with specific MSK reduction targets, we also design bespoke programmes - combining assessments, workshops, and ongoing support into a structured intervention that delivers measurable results. Whether you’re responding to rising sick leave figures, supporting a return-to-work strategy, or building a proactive wellbeing culture from the ground up, we’ll build something that fits.
All of these services can be booked individually or combined with our workshops for a complete wellbeing partnership.
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In these 1:1 sessions, we:
Identify postural habits, movement patterns, and pain triggers
Recommend simple desk and environment tweaks
Provide a tailored micro-movement plan each person can use immediately
The result: employees who feel better in their bodies, move more during the day, and reduce the risk of work-related pain and injury.
Each session includes a 15 minute 1:1, follow up movement plan and a check-in after 4 weeks.
3. Team Wellbeing Days
Give your team a day they'll actually talk about.
Our Team Wellbeing Days draw on a trusted little black book of wellness experiences - from Pilates and somatics to sound baths and flower arranging. Tell us what your team needs and we'll design a half or full-day that leaves them feeling genuinely restored, reconnected and re-energised.
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Led by Kerrie-Anne and behavioural, health and movement coach Sarah Curgenven, these away days are:
Energising and engaging
Packed with practical tools for everyday wellbeing
Designed to leave a lasting impact long after the day is over
The result: leave refreshed, connected, and equipped with sustainable strategies to feel and perform better every day.
These sessions work equally well for other types of events, e.g. Executive Team Retreats, Away Days and conferences.
POA
What makes this different?
Desk-Based, Practical Movement:
Unlike generic wellbeing programmes, this method focuses on simple, desk-friendly movement and posture strategies. Whether working from home or the office, your team can integrate movement into the day without it becoming “just another thing.”
Authoritative Expertise:
Created by the author of Move More At Your Desk, this method blends behavioural science, somatics, anatomy, and practical teaching. That means everything is designed with both science and real life in mind with no jargon, no judgement, just better movement.
Long-Term Culture Change:
This isn’t a one-off wellness perk. It’s a catalyst for lasting change. Through regular workshops, 1:1 support, and on-demand resources, your team builds habits that reduce pain, increase energy, and improve how they feel at work - long after the session ends.
Workplaces and their teams love moving with us
Download our workplace wellbeing services guide
In the guide you will find more details about each offering, more results from who we work with and all of our packages and pricing. Leave your details below to get the guide and/or book a call.
Keep your team moving between sessions.
The Move At Your Desk membership gives your whole team unlimited access to short desk movement videos, live classes, and weekly expert guidance - so the benefits don't stop when the workshop ends.
Everything is on-demand, accessible anywhere, and designed to fit around a working day. No equipment, no long routines, no excuses.
Prices start at £3000/year for all team access
Bite-size movement videos
150+ desk-friendly Pilates, strength and mobility sessions all under 10 minutes. Easy to follow, practical to use, and accessible on any device.
Weekly tips and “movement snack” video
Gentle nudges direct via our optional MAYD weekly newsletter to keep your team moving. One small move at a time, built into the rhythm of the workday.
Weekly live classes
Live desk-based or mat-based classes that energise, reset and reconnect - no changing rooms or commutes required.
Weekly Movement Hacks
Smart behavioural cues and posture reminders that help build sustainable habits - grounded in behavioural science.
Tracking & analytics
Engagement stats for HR and wellbeing leads, so you can see how your team is interacting, and what’s working.
Ongoing support and custom plans
Optional onboarding sessions, bespoke movement plans and regular check-ins to support engagement and long-term results.
Feedback from workplaces loving our membership
Enquire about Workplace Wellness
Fill out the form below and we will get back to you within 24 hours to arrange a call to connect and discuss your needs.