Transform Workplace Wellness

Revolutionise how your team feels, functions, and performs  with joyful, practical seated movement designed for the way people really work.

The Move At Your Desk Method™ helps your team feel better at work, in their bodies, and in themselves.

A practical, proven approach to workplace wellbeing that helps people feel better and work better. Blending desk-based movement, posture, breath, and behavioural science, our method is simple to follow, easy to stick with, and designed to boost energy, ease tension, and support your team throughout the day.

Workshops, personalised support, and on-demand memberships make it easy to bring healthier movement into desks, meetings, and everyday tasks.

Trusted by top companies worldwide

Hire us as your wellbeing partner

Choose from three ways to introduce the Move At Your Desk Method™ to your workplace, along with Team Away Days and Executive packages. Each designed for lasting impact.

Our Workshops

These aren’t passive wellness talks. Our workshops are practical, energising, and tailored to the way people actually work. Whether the focus is posture, energy, stress, the mind-body connection or pain prevention - every session meets people where they are and leaves them feeling clearer, calmer and more capable.

  • Move at Your Desk

    Tailored to your team’s real needs, this practical workshop shows how to sit actively and integrate simple, effective movements into the workday. From posture resets to energy boosts, we help staff build habits that reduce pain and increase focus. All without leaving the desk.

  • Energy + Focus

    The antidote to the mid-afternoon slump. This guided reset lifts energy, sharpens concentration, and supports the nervous system. Your team will leave refreshed, clear-headed, and ready to tackle the rest of the day.

  • Preventing Pain

    Neck, shoulder, and back pain are among the leading causes of absenteeism. This workshop offers smart, targeted desk-friendly movement and posture strategies to reduce MSK risk, ease discomfort, and improve day-to-day wellbeing.

  • Move for Your Mind

    Movement is not just physical, it’s one of the fastest ways to reduce stress and improve mental health. In this workshop, we explore how small, consistent movement breaks can ease anxiety, lift mood, and build resilience.

  • Calm Down, Lift Up

    A blend of gentle movement, breathwork, and somatic awareness to regulate the nervous system. Perfect for busy teams under pressure, this session leaves people calmer, lighter, and more capable of handling stress.

  • Resilient Leaders: Stress & Energy Management

    Designed for executives and managers, this workshop links movement and breathwork to better stress management, clearer thinking, and sustained energy. This workshop helps leaders model wellbeing habits across their teams.

  • Team Connection Through Movement

    An interactive, light-hearted session that uses playful, low-barrier movement to break down silos, improve communication, and build team spirit. Especially powerful for hybrid or newly formed teams.

Our 1:1 Postural & Movement Assessments & Wellbeing Away Days

Beyond workshops, we offer hands-on, personalised services that take your wellbeing strategy even further. These can be added individually or bundled with our workshops for a complete support package.

1:1 Postural & Movement Assessment Days

Help your employees understand their posture and movement with clear steps to ease tension, prevent MSK issues, and feel their best.

  • In these 1:1 sessions, we:

    • Identify postural habits, movement patterns, and pain triggers

    • Recommend simple desk and environment tweaks

    • Provide a tailored micro-movement plan each person can use immediately

    The result: employees who feel better in their bodies, move more during the day, and reduce the risk of work-related pain and injury.

    A day involves up to 25, 15 minute 1:1 sessions with follow up movement plans and a check-in after 4 weeks.

Team Wellbeing Days

Looking for something beyond the desk? Our Team Wellbeing Days draw on a trusted little black book of wellness activities: from Pilates and somatics to sound baths and flower arranging. Together we’ll design a half or full-day experience that inspires, restores, and reconnects your team.

  • Led by Kerrie-Anne and behavioural, health and movement coach Sarah Curgenven, these away days are:

    • Energising and engaging

    • Packed with practical tools for everyday wellbeing

    • Designed to leave a lasting impact long after the day is over

    The result: leave refreshed, connected, and equipped with sustainable strategies to feel and perform better every day.

    These sessions work equally well for other types of events, e.g. Executive Team Retreats, Away Days and conferences.

Workplaces and their teams love moving with us

  • "The Move At Your Desk sessions are super! Kerrie-Anne did one for our exec team and they loved it. It really gave them some key takeaways to use following the session, at the desks and also while travelling. Kerrie-Anne brought a real sense of fun to the session but also made sure that she was really clear and concise in her instructions to the team. I will definitely book again!”

    Leonie

    Facebook

  • “Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for PAYD enough to keep your team feeling their ultimate best.”

    Rosie

    Strategic Director ModusBPCM

  • “We chose to work with Kerrie-Anne as part of our overall wellbeing strategy. To provide full support, we opted to include workshops, postural assessments, and online access. Attendees find sessions engaging, informative and good fun! Kerrie-Anne is great at addressing individual concerns and gives clear and practical advice which makes a real difference to those struggling with aches and pains.”

    Rewards and Benefits Team

    Bird and Bird

  • “Kerrie-Anne’s sessions have been a regular part of the WWF wellbeing programme for a number of years. Her workshops and postural & movement assessments have been amazingly received and I recommend The Move At Your Desk Method.”

    Lorna

    People & Culture Business Parter, WWF

  • "How fantastic that workshop and postural assessments were! We learn so much from you and are always energised. You are genuinely 'sunshine in a bottle ' and we love working with you!"

    Anjanette

    Owner, Sphere Legal Limited

  • “Kerrie-Anne’s energy is unmatched. We always feel focused and ready to take on the day after a workshop. The best part is that all colleagues whether working from home or in the office can join”

    Miranda

    VTS

  • "My organisation, Moorfields Eye Hospital NHSFT, have been working with Kerrie-Anne for a couple of years to deliver to colleagues across the organisation useful exercises and expert advice to help improve their physical wellbeing and prevent aches and pains. Colleagues regularly share feedback regarding how useful and engaging they find Kerrie-Anne's sessions."

    Rachael

    Moorfields Eye Hospital NHSFT

  • "I've used PAYD for workplace workshops. I find Kerrie-Anne super knowledgeable. She has a dynamic and energetic teaching style and really knows how to put people at ease about what's going on with their bodies. I'd recommend Move At Your Desk to anyone."

    Mari

    PayPal

  • “Kerrie-Anne's workshops are always fun and engaging. She knows how to make everyone feel comfortable enough to move and she is so knowledgeable. Her advice and movements work as I no longer have back pain!”

    Eloise

    Manager Community Engagement, Google

  • "Kerrie-Anne did some fantastic workshops for us followed by 121 posture assessments across our various offices around the world. The feedback from staff was fab! It was amazing how quickly Kerrie-Anne got to the heart of postural issues and was able to give everyone easy to do exercises to address whatever issue they have. "

    Sinéad

    CEO, The Palladium Group

Download our workplace wellbeing services guide

In the guide you will find more details about each offering, more results from who we work with and all of our packages and pricing. Leave your details below to get the guide and/or book a call.

Understand your body. Move better at your desk.

The Move At Your Desk Method™ is a fresh, practical approach to workplace wellbeing. No special gear. No corporate fluff. Just tools that work where your team actually is.

Desk-Based, Practical Movement:

Unlike generic wellbeing programmes, this method focuses on simple, desk-friendly movement and posture strategies. Whether working from home or the office, your team can integrate movement into the day without it becoming “just another thing.”

Authoritative Expertise:

Created by the author of Move More At Your Desk, this method blends behavioural science, somatics, anatomy, and practical teaching. That means everything is designed with both science and real life in mind with no jargon, no judgement, just better movement.

Long-Term Culture Change:

This isn’t a one-off wellness perk. It’s a catalyst for lasting change. Through regular workshops, 1:1 support, and on-demand resources, your team builds habits that reduce pain, increase energy, and improve how they feel at work - long after the session ends.

100%

Felt more energised & physically better

90%

Reported less stress

89%

Noticed sharper focus

100%

Said that they would recommend our sessions to colleagues

 

ONGOING SUPPORT FOR YOUR TEAM

Our Movement Membership

Want further support for your team on an on-going basis? A flexible on-demand wellbeing video toolkit your whole team can use anytime, anywhere. With short daily videos, live desk-based classes, a daily video sent through our MAYD community channel, and weekly movement hacks to build real habits.

 

Bite-size movement videos

150+ desk-friendly Pilates, strength and mobility sessions all under 10 minutes. Easy to follow, practical to use, and accessible on any device.

Daily “movement snack” video

Gentle nudges direct via our optional MAYD community to keep your team moving. One small move at a time, built into the rhythm of the workday.

Weekly live classes

Live desk-based or mat-based classes that energise, reset and reconnect - no changing rooms or commutes required.

Weekly Movement Hacks

Smart behavioural cues and posture reminders that help build sustainable habits - grounded in behavioural science.

Tracking & analytics

Engagement stats for HR and wellbeing leads, so you can see how your team is interacting, and what’s working.

Ongoing support and custom plans

Optional onboarding sessions, bespoke movement plans and regular check-ins to support engagement and long-term results.

Feedback from workplaces loving our membership

  • “The Pilates workshops and on-demand video subscription are brilliant. We really enjoy Kerrie-Anne's energy, style of delivery and the range of desk exercises she delivers."

    Kate

    Moorfields Eye Hospital NHS FT

  • “Just a couple of minutes during the day can help reset posture and reinvigorate to carry on with the working day. I love that Sphere Legal Limited subscribes us to MAYD”

    Margaret

    Legal Director, Sphere Legal Limited

  • "Move At Your Desk is a game-changer. One of Kerrie-Anne's videos is an instant energy boost and does wonders for my afternoon productivity levels. And my back feels better these days too!"

    Simone

    Burges Salmon LLP

  • "We have been members of Move At Your Desk for a couple of years now. Kerrie-Anne's energy is infectious and my team constantly tell me how much of a difference the short videos make to their energy and stress levels. Highly recommend MAYD to all desk-workers."

    Sophie

    Owner, PXL Talent

  • “We recently started beginning each day with a team movement video and there is a clearer sense of energy and purpose in the office. I would say that everyone is feeling a little healthier too. Compared to this time last year, abscences are down but critically, our sense of morale is up. There is a little bit of magic in MAYD!”

    Chris

  • "Move At Your Desk is fantastic. I've done a couple of videos most days and today a group of us got together and did a session in the office. "

    Harriet

    Strategy Team, University of Sheffield

 

Our Executive Team Packages

We also offer packages especially for executives teams. So you can look after your leadership. We offer three different options

 

MAYD: Kickstart
1 Month

Relieve stress, reduce MSK risk, and model healthy habits at the top.

A focused introduction showing leaders how movement improves wellbeing, focus, and team culture.

Executives experience the benefits firsthand and learn to model healthy habits at the top.

  • 1:1 In-depth Postural & Movement Assessment + goal setting Day for up to 25 Executives

  • 2 Executive Workshops with Q&A: Move at Your Desk and The Leader’s Role In A Moving Workplace 

  • 1 month membership to your private MAYD community (daily desk movement videos + behavioural nudges)

  • Impact Snapshot Report for HR & leadership

 

MAYD: Momentum
3 Months

Build sustainable movement habits with structured check-ins and accountability.

Executives reduce tension, sharpen focus, and embed practices that cascade healthy behaviours across their teams.

Everything included in the Kickstart programme plus:

  • Mid-programme and end-of-programme 1:1 check-ins to track progress and refine goals for up to 25 Executives

  • Additional workshop with Q&A: Resilient Leaders: stress and energy management 

  • Additional 2 months membership to your private MAYD community

 

MAYD: Elevate
12 Months

Transform executive wellbeing and create a movement-first culture company-wide.

A full-year transformation that tackles stress, fatigue, and MSK risk while embedding a movement-first culture company-wide. Executives model energy and wellbeing at the top, with measurable impact across teams.

Everything included in the Kickstart and Momentum programmes plus:

  • 2 additional 1:1 check-ins to refine movement goals and behavioural nudges for up to 25 Executives

  • Quarterly Executive Workshops (posture, energy, stress management, and influencing culture)

  • Executive Wellbeing Day – an immersive full day to recharge, move, and reset

  • 12 months membership to your private MAYD community

  • Quarterly Engagement & MSK Risk Trend Reports with recommendations

  • Quarterly Team Movement Challenges to embed healthy habits across departments

 

Enquire about Workplace Wellness

Fill out the form below and we will get back to you within 24 hours to arrange a call to connect and discuss your needs.