The Move At Your Desk Method™
Movement that actually fits the way you live
I'm Kerrie-Anne Bradley, Pilates teacher, posture expert, and the person who pioneered desk-based movement before anyone else was talking about it. This is the membership where I show you how to move well in a body that spends most of its day sitting down.
Live Pilates classes, on-demand videos, desk-friendly movement, and my eyes on your form every week. £39.99 a month.
Does this sound familiar?
You get to the end of the day and your shoulders are practically up around your ears. Your lower back aches. Your neck is stiff. And you've been telling yourself you'll sort it out for months.
You've tried things. A new chair. A standing desk. The occasional Pilates video at 10pm when you're too tired to actually do it properly. Nothing has really stuck.
You know you need to move more. You just don't know where to start, or you don't have the time, or both.
Your body is trying to tell you something. And I can help you actually listen to it.
The Move At Your Desk Method™
It's a way of moving that fits around the way you actually live. This is not a fitness regime you bolt onto an already full day. I developed it over a decade of working with desk workers, and yes, I also wrote the book on it.
Small, often, woven through the day.
Movement that fits between meetings and not movement that demands an hour you don't have.
Your body, not a generic body.
Real cueing for real desk-worker bodies, including the bits no app can see and no generic video can correct.
Built to last, not to impress.
No six-week transformations, no grinding through pain. A way of moving that's still working for you in a decade.
A bit about me
I've been a Pilates teacher and posture specialist for over a decade. Before that, I spent years sitting at a desk myself, which is probably why I'm so good at understanding exactly what it does to a body.
I'm the author of Move More At Your Desk and I've developed and delivered workplace movement programmes for organisations including the NHS, Google, WWF, Ocado, Jimmy Choo, the Bank of England, Bird and Bird, and HSBC. And I've been pioneering desk-based movement for long enough to have watched it go from a niche obsession to something every HR director is now trying to figure out.
All of that feeds into the membership. Every desk-based and Pilates class, every video and every cue.
What’s inside the membership
SIX LIVE CLASSES A WEEK: mat Pilates, foam roller, light weights, seated and standing desk movement, stretch and strength. Attend as many as you like because they're all included.
A FULL ON-DEMAND LIBRARY: can't make a live class? There are plenty of recorded live sessions you can do on-demand. Plus dedicated desk movement snacks, targeted relief videos, and longer sessions for when you have more time.
A 5-DAY STARTER PLAN: so you know exactly where to begin. Delivered straight to your inbox when you join.
MY EYES ON YOUR FORM IN EVERY LIVE CLASS: personal cues and feedback in every live class. Even on a screen, I can see what's going on… and I will tell you.
A WEEKLY NEWSLETTER: a short class and movement tips from me, every week. Useful, specific, and actually worth reading.
Here’s What Members Say
Choose The Classes That Fit Your Week
Can’t make a live class? There are lots of recorded live classes available to do in the video library.
Ready to join?
Choose monthly for flexibility or annual for the best value. Both give you unlimited access to every live class, the full video library, and everything in between.
Monthly Membership
Unlimited access. Cancel anytime.
£39.99/month
Every live class, every week, attend as many as you like
Full on-demand library including desk, mat, foam roller and stretch
Short desk movement videos for your working day
Weekly newsletter with expert tips and a short class
Personal cues and feedback in every session
Your 5-day starter plan delivered on day one
Annual Membership
Full access. Best value. Two months free.
£350/year - that's under £30 a month
Everything in the monthly membership
Save £130 compared to paying monthly
Full year of unlimited live classes and on-demand access
The best way to build a lasting movement habit
Both plans include a 5-day starter plan, full on-demand access from day one, and the ability to cancel any time.
Try a free class first if you'd rather see what it's like before you commit.
Questions People Usually Ask
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Absolutely. Most of my members came to me with little or no Pilates experience. The classes are designed for real bodies at all levels. I'll tell you exactly what you need to know.
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There's a full on-demand library with a wide range of classes you can use any time: mat Pilates, foam roller, desk movement, stretch and strength. Something will always fit whatever time you have.
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Yes, and this is often exactly where I'm most useful. I give personal cues and modifications in every live class. I'd just ask that you let me know when you join — there's a short intake form for this — so I can look out for you from day one. If you'd like a more in-depth conversation before starting, I also offer a short postural and movement assessment. Drop me a line at kerrie-anne@kerrie-annebradley.com and we can work out what's right for you.
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Between 30 and 45 minutes depending on the session. Long enough to feel the difference, short enough to actually fit into a real day.
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Very little. A mat is essential and a small pilates ball, a foam roller and light weights are used in some classes. I'll tell you exactly what's needed before each session
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Yes, if you are on a monthly subscription you can cancel any time, from your account. No hoops to jump through.
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There's a free taster class — book one and come and see what it's like before you commit to anything.
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The membership is where the real value is — it's what gives you consistency, the library, the newsletter, and my ongoing attention. But if you want to try before you join, the free taster class is the place to start.
Want more than the membership offers?
I work 1:1 with a small number of clients who want a completely personalised programme. Whether that's recovering from injury or surgery, managing a specific condition, or simply wanting my full attention on their body.
If that sounds like what you need, get in touch and we can talk through whether it's the right fit.
Ready to move differently?
Join a membership that meets your body where it actually is, taught by someone who's been pioneering this work for over a decade. Six live classes a week, a full library, desk movement you can do between meetings, and the kind of attention that usually only comes 1:1.
