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Move At Your Desk Method™

Five live Pilates and desk movement classes a week. Your body, your pace, my eyes on your form every session.

I'm Kerrie-Anne Bradley, Pilates teacher and desk body specialist. I help people who sit for a living feel their absolute best at their desk, at home, and when they move. Whether you're here for the live Pilates-based mat classes, the desk movement videos, or both, this is movement that fits around your life.

From £12 a class or £39.99 a month for unlimited access.

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Does this sound familiar?

You get to the end of the day and your shoulders are practically up around your ears. Your lower back aches. Your neck is stiff. And you have been telling yourself you will sort it out for months.

You have tried things. A new chair. A standing desk. The occasional Pilates video at 10pm when you are too tired to do it properly. Nothing has really stuck.

You know you need to move more. You just do not know where to start, or you do not have the time, or both.

That is exactly what this membership is for.

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The Move At Your Desk Method™

It's a way of moving that fits around the way you actually live. This is not a fitness regime you bolt onto an already full day. I developed it over a decade of working with desk workers.

 

Small, often, woven through the day.

Movement that fits between meetings and not movement that demands an hour you don't have.

Your body, not a generic body.

Relevant cueing for desk-worker bodies, including the bits no app can see and no generic video can correct.

Built to last, not to impress.

No six-week transformations, no grinding through pain. A way of moving that's still working for you in a decade.

A bit about me

I've been a Pilates teacher and desk body movement specialist for over a decade. Before that, I spent years sitting at a desk myself, which is probably why I'm so good at understanding exactly what it does to a body.

I'm the author of Move More At Your Desk and I've developed and delivered workplace movement programmes for organisations including the NHS, Google, WWF, Ocado, Jimmy Choo, the Bank of England, Bird and Bird, and HSBC. And I've been pioneering desk-based movement for long enough to have watched it go from a niche obsession to something every HR director is now trying to figure out.

All of that feeds into the membership. Every desk-based and Pilates class, every video and every cue.

What’s inside the membership

  1. FIVE LIVE CLASSES A WEEK: mat Pilates, foam roller, light weights, seated and standing desk movement, stretch and strength. Attend as many as you like because they're all included.

  2. A FULL ON-DEMAND LIBRARY: can't make a live class? There are plenty of recorded live sessions you can do on-demand. Plus dedicated desk movement snacks, targeted relief videos, and longer sessions for when you have more time.

  3. A 5-DAY STARTER PLAN: so you know exactly where to begin. Delivered straight to your inbox when you join.

  4. MY EYES ON YOUR FORM IN EVERY LIVE CLASS: personal cues and feedback in every live class. Even on a screen, I can see what's going on… and I will tell you.

  5. A WEEKLY NEWSLETTER: a short class and movement tips from me, every week. Useful, specific, and actually worth reading.

Here’s What Members Say

  • "I’m a physiotherapist, and Pilates with Kerrie-Anne is my favourite way to move. My strength, stability, and body symmetry have improved, and I’m virtually pain-free. Her clear instructions and attention to individual needs make every class exceptional. You won’t regret joining!"

    Rachel

  • "Move At Your Desk membership is a game-changer! Flexible on-demand access fits my busy schedule, and my posture and energy have improved noticeably. Highly recommended for anyone stuck at a desk all day."

    Guillaume

  • "My chronic back pain is no longer a daily issue. Nearly three years of Pilates with Kerrie-Anne has changed my life."

    Sarah D

  • "Since joining Kerrie-Anne's classes and doing the MAYD videos I've been to my chiropractor once in three months. I was going every two weeks before."

    Arabee

Choose The Classes That Fit Your Week

Can’t make a live class? There are lots of recorded live classes available to do in the video library.

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Ready to join?

Choose monthly for flexibility or annual for the best value. Both give you unlimited access to every live class, the full video library, and everything in between.

Monthly Membership

Unlimited access. Cancel anytime.

£39.99/month

  • Every live class, every week, attend as many as you like

  • Full on-demand library including desk, mat, foam roller and stretch

  • Short desk movement videos for your working day

  • Weekly newsletter with expert tips and a short class

  • Personal cues and feedback in every session

  • Your 5-day starter plan delivered on day one

Annual Membership

Full access. Best value. Two months free.

£350/year - that's under £30 a month

  • Everything in the monthly membership

  • Save £130 compared to paying monthly

  • Full year of unlimited live classes and on-demand access

  • The best way to build a lasting movement habit

Both plans include a 5-day starter plan, full on-demand access from day one, and the ability to cancel any time.

Questions People Usually Ask

  • Absolutely. Most of my members came to me with little or no Pilates experience. The classes are designed for real bodies at all levels. I'll tell you exactly what you need to know.

  • There's a full on-demand library with a wide range of classes you can use any time: mat Pilates, foam roller, desk movement, stretch and strength. Something will always fit whatever time you have.

  • Yes, and this is often exactly where I'm most useful. I give personal cues and modifications in every live class. I'd just ask that you let me know when you join — there's a short intake form for this — so I can look out for you from day one. If you'd like a more in-depth conversation before starting, I also offer a short postural and movement assessment. Drop me a line at kerrie-anne@kerrie-annebradley.com and we can work out what's right for you.

  • Between 30 and 45 minutes depending on the session. Long enough to feel the difference, short enough to actually fit into a real day.

  • Very little. A mat is essential and a small pilates ball, a foam roller and light weights are used in some classes. I'll tell you exactly what's needed before each session

  • Yes, if you are on a monthly subscription you can cancel any time, from your account. No hoops to jump through.

  • There's a free taster class — book one and come and see what it's like before you commit to anything.

  • The membership is where the real value is — it's what gives you consistency, the library, the newsletter, and my ongoing attention. But if you want to try before you join, the free taster class is the place to start.

Work 1:1 With Me

If you want my complete attention on your body: perhaps because you are recovering from injury, managing a specific condition, or simply wanting fully personalised movement sessions built around you, I work with a small number of 1:1 clients online.

Sessions are 45 minutes at £100 including VAT. Spaces are limited and I take on new clients carefully to make sure I can give each person the time and attention they need.

ENQUIRE ABOUT 1:1 SESSIONS

Ready to move differently?

Join a membership that meets your body where it actually is, taught by someone who's been pioneering this work for over a decade. Five live classes a week, a full library, desk movement you can do between meetings, and personalised cues and modifications in live classes.

JOIN THE MEMBERSHIP