Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Thursday 24 September | 7.30 to 8.30pm | Live on Zoom | Recording included
For anyone with neck or shoulder pain that keeps coming back.
The stiff neck that will not turn freely. The ache between the shoulder blades. The tension that creeps up through the afternoon and sits behind the eyes by evening. You have probably stretched it, massaged it, maybe seen a physio or two. It helps for a day and then it returns.
That is because the neck and shoulders are usually where the problem shows up, not where it comes from.
What this workshop does
In one hour I will show you where neck and shoulder pain comes from and what to do about it. We will look at the holding patterns that contribute to it: the gripped tummy, the lean into one hip, the clenched jaw, the held breath, even the eyes. Then we will move the parts that need moving, using breath, body awareness and the Move At Your Desk Method™ framework.
Expect to feel a difference within the hour. When I ran this workshop at international law firm Bird and Bird it was our best attended session ever. One attendee had been living with shoulder blade pain for years and had seen several physios. She left able to move her arm freely and pain-free.
What you get
One hour live workshop on Zoom, Thursday 24 September, 7.30 to 8.30pm
The recording, yours to keep
A short daily video to keep neck and shoulder pain away for good
Come as you are. No kit needed and you can do everything from a chair.
What people say
"Kerrie-Anne stopped me from needing any further time off work." Charlotte James, Senior Account Director, ModusBPCM. Charlotte came to me with three herniated discs and severe neck pain that had already cost her time off work. She returned to full-time work, regained her neck mobility and took no further sick leave.
"She helped me resolve a long-standing shoulder problem. Every physio I worked with treated the symptom. Kerrie-Anne addresses the cause." Chris Ward, former managing director and founder, Abbey Protection PLC
Price
£35 | £21 for MAYD members (40% off) prices include VAT
Optional add-on: 1:1 Postural and Movement Assessment
Add a 30 minute 121 Postural and Movement Assessment with Kerrie-Anne for £60. We will look at how you specifically hold and move, find where your pain is coming from, and build you a personal plan. "Kerrie-Anne really helped me understand why I am getting back pain. I highly recommend these assessments."
About Kerrie-Anne
Kerrie-Anne Bradley is a posture and movement specialist, founder of the Move At Your Desk Method™ and author of Move More At Your Desk. Corporate clients include Google, the NHS, PayPal, the FCA and the Bank of England. Kerrie-Anne has a consistent track record of taking people from pain to feeling well at work, using movement, body literacy and behavioural change tools that make the difference last.
Thursday 24 September | 7.30 to 8.30pm | Live on Zoom | Recording included
For anyone with neck or shoulder pain that keeps coming back.
The stiff neck that will not turn freely. The ache between the shoulder blades. The tension that creeps up through the afternoon and sits behind the eyes by evening. You have probably stretched it, massaged it, maybe seen a physio or two. It helps for a day and then it returns.
That is because the neck and shoulders are usually where the problem shows up, not where it comes from.
What this workshop does
In one hour I will show you where neck and shoulder pain comes from and what to do about it. We will look at the holding patterns that contribute to it: the gripped tummy, the lean into one hip, the clenched jaw, the held breath, even the eyes. Then we will move the parts that need moving, using breath, body awareness and the Move At Your Desk Method™ framework.
Expect to feel a difference within the hour. When I ran this workshop at international law firm Bird and Bird it was our best attended session ever. One attendee had been living with shoulder blade pain for years and had seen several physios. She left able to move her arm freely and pain-free.
What you get
One hour live workshop on Zoom, Thursday 24 September, 7.30 to 8.30pm
The recording, yours to keep
A short daily video to keep neck and shoulder pain away for good
Come as you are. No kit needed and you can do everything from a chair.
What people say
"Kerrie-Anne stopped me from needing any further time off work." Charlotte James, Senior Account Director, ModusBPCM. Charlotte came to me with three herniated discs and severe neck pain that had already cost her time off work. She returned to full-time work, regained her neck mobility and took no further sick leave.
"She helped me resolve a long-standing shoulder problem. Every physio I worked with treated the symptom. Kerrie-Anne addresses the cause." Chris Ward, former managing director and founder, Abbey Protection PLC
Price
£35 | £21 for MAYD members (40% off) prices include VAT
Optional add-on: 1:1 Postural and Movement Assessment
Add a 30 minute 121 Postural and Movement Assessment with Kerrie-Anne for £60. We will look at how you specifically hold and move, find where your pain is coming from, and build you a personal plan. "Kerrie-Anne really helped me understand why I am getting back pain. I highly recommend these assessments."
About Kerrie-Anne
Kerrie-Anne Bradley is a posture and movement specialist, founder of the Move At Your Desk Method™ and author of Move More At Your Desk. Corporate clients include Google, the NHS, PayPal, the FCA and the Bank of England. Kerrie-Anne has a consistent track record of taking people from pain to feeling well at work, using movement, body literacy and behavioural change tools that make the difference last.