Recent Podcasts & Interviews
It's been a busy season of collaborations and conversations, so here's a roundup of everything I've been part of recently.
Live Well with Arthritis Podcast: Movement As Medicine
I joined host Emily Johnson to discuss the role of movement in managing chronic pain and arthritis. We explored why conventional exercise advice often fails people in pain, the importance of body literacy, and a practical framework for moving well even on difficult days — without pushing through discomfort.
Beyond the Reformer Podcast
I spoke with the Beyond the Reformer team about the impact of prolonged sitting on the spine, posture and confidence, and how Pilates professionals can extend their expertise into corporate wellness settings. A great listen if you're a movement teacher thinking about taking your work into the workplace.
Alula Therapy with Dr. Katharine
Dr. Katharine and I explored the relationship between movement and mental health — covering nervous system regulation, managing anxiety through the body, and how small, consistent movement habits can make a meaningful difference to how you feel day to day.
BBC Good Food With Rachel Hosie
I contributed seven exercises for improving posture to BBC Good Food — covering practical, accessible movements that support how you carry yourself, breathe, and feel throughout the day.
Click above for the full write up.
Slouch Interview
With chair Pilates trending across social media, Slouch invited me to cut through the noise and share what actually works. I outlined the key do's and don'ts of chair-based movement and how to integrate it properly into your working day.