Welcome To Your Move At Your Desk Membership
Before you jump into a class or explore the library, read this first. It will change how much you get out of the membership.
However you use this membership, it counts
Some members are here for the live Pilates and mat classes every week. Some are here for the desk videos between meetings. Most end up doing both once they realise how well they work together. There's no wrong way to use this membership — whether you came for the Wednesday mat class or the three-minute shoulder reset, the method underneath is the same.
The science says we should move every 30 minutes throughout the working day. That's the goal and it's worth knowing about. But in reality an incremental approach is what actually works. One video a day, one class a week, building gradually until movement stops being something you remember to do and starts being something you just do. That's the approach that sticks — and this kickstarter is designed around it.
The Move At Your Desk Method™
Everything in this membership follows four steps. They apply whether you're doing a three-minute desk video or a 45-minute live class.
Your 5-day MAYD kickstarter
One small thing a day. That's all this is. By Day 5 you'll have built a daily movement rhythm without really noticing you were doing it. And you'll understand exactly how to use everything in this membership going forward.
Whether you're here for the live classes, the desk videos, or both — start here.
[ANCHOR: kickstarter]
Your 5-day MAYD kickstarter
One working week. Two videos a day. By Friday you'll have a morning movement ritual, a midday habit, and a clear sense of exactly how you want to use this membership going forward.
Start on a Monday if you can — it maps to the working week and means you'll catch the most live classes. But any day works. Just start.
Total daily time: between 6 and 14 minutes.
A note on live classes
Every day from Day 2 onwards, check the live class schedule before you do your midday video. If there's a class that fits your day — join it. The community, the real-time feedback, and the energy of a live session are things no video can fully replicate. The videos are always there. The live classes happen once.
[Button: Check today's live class schedule →]
Is there a live class today? Check the schedule and join it for your midday session instead.
A short sharp morning video to set you up for the day, then your most important bookmark of the whole week. Daily Back Care is the single most useful video in the library for anyone who sits for a living — do it at lunchtime on a Friday and you'll end the week feeling completely different to how you started it.
After both today, look back at the week. You've built a morning ritual, a midday habit, and started catching stress signals before they become pain. That's the Move At Your Desk Method™ working exactly as it should.
Today: you've done something that will last.
One last question before you move on:
What's your biggest challenge when it comes to keeping this going?
[Tick one:]
Finding the time
Remembering to do it
Knowing what to do and where to start
Your answer shapes what I send you in the coming weeks.
PAGE 3 — WHAT HAPPENS NEXT
(Directly below the kickstarter — same page, new section)
You've done the kickstarter. Here's how the membership works from here.
Your daily movement snack
Every working day, a short movement snack video sits on the membership home page — ready to do at your desk whenever you need it. On Mondays it also lands in your inbox as part of the weekly newsletter, along with a movement tip and expert insight from me.
This is your daily anchor. Even on the days when life is full and the library feels like too many choices — there is always one video waiting for you on the home page. Do that one. That's enough.
[Button: Go to the home page →]
The live classes
Six live classes a week, every week. Join as many or as few as you like — everything is included in your membership.
The Tuesday foam roller class is the one members talk about most. The Wednesday mat class is the anchor for anyone who came for the Pilates. The Friday weights session is brilliant for strength. The Monday lunchtime desk class is perfect if you work from home. The Sunday small ball session is a gentle way to start the weekend.
All classes are on Zoom. The link is on the home page every week.
[Button: See the full class schedule →]
The video library
Everything ever recorded is in the library — organised into four categories:
Movement Snacks — short desk videos, three to seven minutes, for between meetings and at your desk Targeted Relief— specific body area videos when something hurts or needs attention Desk and Standing Sessions — longer desk-based sessions when you have more time Desk-Free Mat Moves — full Pilates and movement sessions for when you're away from your desk
[Button: Explore the library →]
Your weekly newsletter
Every Monday morning your newsletter arrives. It includes the weekly movement snack video, a movement tip or insight from me, and anything you need to know about the week ahead. It's worth reading — I'm told it's one of the better newsletters people receive.
If it's not arriving, check your junk folder and mark it as safe.
PAGE 4 — MAKING IT STICK
(Below What Happens Next — same page, new section)
The bit that makes the difference.
Knowing what to do is easy. Remembering to do it when you're three meetings deep into a Tuesday is the actual challenge. Here's what works.
Put the membership on your phone
Go to kerrie-annebradley.com on your phone browser right now and add it to your home screen. On iPhone: tap the share button and select "Add to Home Screen." On Android: tap the three dots and select "Add to Home Screen."
That way the membership is one tap away — no logging in, no searching. It lives next to your other apps and you'll see it every time you pick up your phone.
Do this now before you read the next bit.
Attach a video to something you already do
This is the single most effective thing you can do to make movement stick. Pick one thing you do every single working day without fail — making your first cup of tea, opening your laptop, sitting down after lunch, finishing your last meeting — and attach a video to it.
Not a category. Not "I'll do something from the library." A specific video, attached to a specific moment.
Write it down here:
When I _________________ I will do _________________.
That sentence is more powerful than any amount of motivation. You're not relying on remembering — you're attaching movement to something that already happens.
Use the daily movement snack
Every day there is one video on the home page waiting for you. You don't have to choose. You don't have to think about it. Just press play.
On the days when everything feels like too much — do that one video. That's your minimum. That's enough.
Set a reminder
Pick one time of day — the same time every day — and set a recurring phone reminder that just says "Move." Not "do Pilates" or "check the membership." Just "Move." When it goes off, open the membership and press play on whatever is there.
You don't need to do this forever. Just for the first two weeks while the habit is forming.
Come to a live class
The members who stay longest and feel the most difference are the ones who come to live classes. Not because the videos aren't good — they are — but because showing up to a live class creates accountability, community, and the kind of real-time feedback that no recorded video can give you.
If you haven't been to a live class yet, make this week the week. The Tuesday foam roller class is the easiest one to start with — it's 30 minutes, it's a member favourite, and you'll feel completely different by the end of it.
[Button: Book into a live class →]
And if you ever feel stuck
Get in touch. I read everything.