Got questions about aches, pains, posture, or movement in general? Perhaps you want to get advice on how to strengthen your abdominals, or how to use weights without hurting your shoulders, or maybe you’re not sure if you’re doing your pelvic floor exercises correctly. Well, this is your chance to get personalised advice directly from me.

Whether you’re curious about alignment, have aches, want tips on a specific exercise, or just want to learn more about how your body moves, drop in and ask away. Bring any exercise you’re unsure about - I’ll answer as much as we can in the hour.

Reserve your spot below and join the session live