The Blog
Practical tips, musings, lifestyle and more
Are you sitting comfortably?
I recently received a lovely email from Joanne Salmon asking to interview me about Pilates At Your Desk.
Practical tips, musings, lifestyle and more
7 tips for tackling back pain at work
Small changes bring about big improvements
I recently received a lovely email from Joanne Salmon asking to interview me about Pilates At Your Desk.