https://www.kerrie-annebradley.com/blog daily 0.75 2026-03-30 https://www.kerrie-annebradley.com/blog/36-hours-in-north-wales monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/42e3a78e-a76f-4043-abab-4cbd42d93f1f/36247afc-d109-41b2-b902-c4c3e04536f7.jpg BLOG - 36 Hours in North Wales - Make it stand out We started with a 4-hour hike up and down Mount Snowdon, timing it to arrive at the summit for sunrise. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/03fa54b2-a2a2-4ec6-88fe-cc1c95987739/IMG_9411.jpg BLOG - 36 Hours in North Wales - Make it stand out From the mountains to the sea, we laid on the sand at Abersoch and took a (very brisk, very cold) dip in a lake the next morning. The kind of thing that sounds horrible until you're in it and then you feel absolutely incredible! https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865654654-A6SZSBA382187Q4IS5WZ/IMG_9330.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865633795-SKR4JBCOHVBEQO6VPIEC/IMG_9335.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865680793-H0AHGV9A28KKU0UX0WIO/IMG_9341.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865647858-7KFWN0K2ZD51ZPGI9HM9/IMG_9345.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865667303-OWQNKWN7W0E5EHIGDLRB/IMG_9364.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865702698-40MQ2CDDA33C5949LBSQ/IMG_9353.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865693425-5LY1XDQS4FP7QC1DCH6L/IMG_9348.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865681963-BUIAQOMPLA37G2GAIDXQ/3F666981-2429-4823-B42A-8A878B1C3A7D.jpg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774865705304-EOSH2KTBL0KDA837FDG4/0534b47c-b0e1-4e6e-b753-78daeeb8aca2.jpg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774866317562-FYYRGAWN6NS5U30ZVJXD/IMG_9409.jpeg BLOG - 36 Hours in North Wales https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1774866564710-Y6IEM6GWRDXFN17SAYY4/IMG_9409.jpeg BLOG - 36 Hours in North Wales https://www.kerrie-annebradley.com/blog/the-desk-workers-guide-to-sciatica monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/b7c11541-1663-44b2-a214-55eb203d03bc/PAYD-Huckletree-Branding-Photoshoot-Lauren-Marchant-Photography-24.jpg BLOG - The Desk Worker's Guide to Sciatica https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/335b8ed1-19a0-4232-9a99-44e5ee808650/KA_1+88.jpg BLOG - The Desk Worker's Guide to Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/f0015ead-3c82-4412-9f6f-244554332375/Group+1423.png BLOG - The Desk Worker's Guide to Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1ef5b0af-c5bc-436e-95d3-db269ccc32e1/Group+1558.png BLOG - The Desk Worker's Guide to Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/recent-podcasts-amp-interviews monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/fb0056db-4714-4fe7-a20f-a17983f634ac/KA_1+124.jpg BLOG - Recent Podcasts & Interviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/54047ff4-3370-4d4b-8a61-94a0ca9ef8cf/Screenshot+2026-03-14+at+11.57.30.png BLOG - Recent Podcasts & Interviews - Make it stand out Click above for the full write up. https://www.kerrie-annebradley.com/blog/why-desk-pain-keeps-coming-back monthly 0.5 2026-02-12 https://www.kerrie-annebradley.com/blog/why-telling-people-to-sit-up-straight-is-bad-advice monthly 0.5 2026-02-12 https://www.kerrie-annebradley.com/blog/8-years-ago-i-started-pilates-at-your-desk monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/f64e50fc-888b-4b9f-8f89-84dc82eab7cc/IMG_6864.jpeg BLOG - 8 Years Ago I started Pilates At Your Desk… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/from-mat-to-desk-and-back-bringing-movement-into-everyday-life monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/a987af7b-2286-449d-afac-82bed7c9e4d6/PAYD-Huckletree-Branding-Photoshoot-Lauren-Marchant-Photography-102.jpg BLOG - From Mat to Desk and Back: Bringing Movement Into Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/how-to-improve-posture-without-leaving-your-desk monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/56c1e150-0f2e-4383-a350-fff37879d6b2/EDITS-PAYD-Huckletree-Branding-Photoshoot-Lauren-Marchant-Photography-7.jpg BLOG - How to Improve Posture Without Leaving Your Desk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/on-uniforms-identity-and-belonging-and-why-i-dont-like-wearing-tight-tops-and-tight-leggings-together monthly 0.5 2025-09-10 https://www.kerrie-annebradley.com/blog/movement-reflects-workplace-culture monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/did-school-teach-us-to-stop-moving monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/feeling-hunched-its-not-just-your-posturenbsp monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/move-your-spine-feel-better-why-and-how monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/payd-for-the-pelvic-floor monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/dse-assessments-are-they-enough-to-beat-desk-related-injuries monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/lets-focus-on-how-movement-impacts-us-now-and-not-what-might-happen-in-the-future monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/find-your-movement-hook monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/move-at-your-school-desk monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/how-are-your-hip-flexors monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/move-at-your-school-desk-for-sutton-high monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/mayd-membership-a-bit-of-morale-magic monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1728995774782-4ULJTBR6MFU9UQ0DKRAN/unsplash-image-sggw4-qDD54.jpg BLOG - MAYD membership - what’s in it for your organisation? - We know that employees love the MAYD membership and appreciate purposeful movement being easily accessible in such a practical form. But what about employers? How can they put a value on MAYD membership? And what are the tangible benefits to organisations? https://www.kerrie-annebradley.com/blog/world-mental-health-day-live monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/2f0e9652-cda9-4ebb-92b7-d4b2f6e23e64/File+4.jpg BLOG - World Mental Health Day LIVE! 12pm, 10th October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/walking-22-mins-a-day-offsets-the-harmful-impact-of-being-sedentary-i-dont-think-so monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/legal monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/9a712308-16e2-4f08-907f-4c89537a08b9/Pilates+At+Your+Desk+WEB-67.JPG BLOG - Case study: Co-Counsel, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/ca05aa25-97cb-45a4-bb3d-75c7ac3c1aaf/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-6.jpg BLOG - Case study: Co-Counsel, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/hip-and-disc-related-pain-gone-thanks-to-mayd monthly 0.5 2025-09-18 https://www.kerrie-annebradley.com/blog/which-kind-of-stressed-are-you monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/032351ec-a4be-4acc-b423-903540b91aa4/PAYD-out+there-girl-at-desk.jpg BLOG - Which kind of stressed are you? - OUT THERE Think lots of fidgeting, doing everything and anything, keeping the mind and the body busy and essentially operating at full speed. Your nervous system is overactive and this is demonstrated in how you move. I think of this as trying to get the stress out there almost as a way of trying to get rid of it. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/20c3be4a-d175-4561-8d18-9277d5a2eca2/Pilates-at-your-desk-inthere-stress.jpg BLOG - Which kind of stressed are you? - IN THERE This is the rounded-shoulders, slumped forward and be as small as you can type of posture. Almost like you are trying to hide away and not let any more stress come in. You may feel mentally fatigued and as though you do not have much energy to move at all. I think of this as trying to contain your stress and keeping it in. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1d155f36-ac6b-42b0-81d5-06ef16675587/levi-arnold-ZbSjFyFMtEo-unsplash.jpg BLOG - Which kind of stressed are you? - NOT THERE This is the stiff posture, with limited movement and an upright and tense posture. The nervous system is in flight-or-fight and the body language displays as rigid as a way of preparing to fend off threats. I think of this posture as trying to deny that it exists. You may experience this sort of body language if in times of stress you are a “everything is fine” sort of person. https://www.kerrie-annebradley.com/blog/want-to-avoid-shoulder-pain monthly 0.5 2025-09-14 https://www.kerrie-annebradley.com/blog/stress-awareness-day monthly 0.5 2023-10-30 https://www.kerrie-annebradley.com/blog/from-economist-to-movement-expert-how-did-that-happen monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/c6f1a6ea-13b2-4cbe-95fa-18bc93529ac9/File+61.jpg BLOG - What does an economist & a movement expert have in common? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/movement-excuses-solutions monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/db103064-4268-4802-931f-4347cecee543/604E30C6-DDEF-4AF1-88A8-8936CEC65FD6.jpg BLOG - Movement barriers & solutions https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/069da949-f7c7-4eba-95f6-364aaaab5c22/IMG_3120.jpg BLOG - Movement barriers & solutions https://www.kerrie-annebradley.com/blog/back-pain-at-work-isnt-because-you-sit-too-much monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/ccb6f166-2789-4745-8dd6-0e67e94f9d13/D4C1EB00-80A7-4662-A552-80509354A45C.jpeg BLOG - Back pain at work isn’t because you sit too much… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/cc789d82-3277-4b39-bcd4-102b4f4be755/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-66.jpg.jpg BLOG - Back pain at work isn’t because you sit too much… https://www.kerrie-annebradley.com/blog/buddy-up-amp-move-with-colleagues monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1681385248839-W0YFB55N95P4ASA4B31V/1678459382242.jpeg BLOG - Buddy Up & Move with Colleagues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/move-when-travelling monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1689252339456-9Q7HY1OUS0TDUI81XK2E/Screenshot+2023-07-13+at+13.43.32.png BLOG - MOVE WHEN TRAVELLING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/d4b59e22-c5b6-40e3-9995-3d5ff533d110/File+18.jpg BLOG - MOVE WHEN TRAVELLING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/09612b30-b90d-4440-adf0-5043e56d8dd8/File%2B55.jpg BLOG - MOVE WHEN TRAVELLING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/thoughts-on-beliefs-around-movement monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/e8ee4302-c519-4f86-8555-4d2774129a37/IMG_4253.JPG BLOG - Thoughts On Beliefs Around Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/b996bbd8-ed70-480a-a54f-725931333c12/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-108.jpg BLOG - Thoughts On Beliefs Around Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/m6vhn7kw9fqzz1m6vyko5cndd7ito1 monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/f29d3088-f81d-411d-9e2b-3cb7129d0cbb/posture+7+mins.JPG BLOG - Tips & Tricks to Combat Rounded Shoulders https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/ca05aa25-97cb-45a4-bb3d-75c7ac3c1aaf/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-6.jpg BLOG - Tips & Tricks to Combat Rounded Shoulders https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/0ca2be6e-03fc-4cf5-8b7e-c02137eeecbd/shoulder+care+5+min.JPG BLOG - Tips & Tricks to Combat Rounded Shoulders https://www.kerrie-annebradley.com/blog/move-to-reduce-head-tension monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/633b554c-726b-463d-ae91-d55b63eada77/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-3.jpg BLOG - Move To Reduce Head Tension https://www.kerrie-annebradley.com/blog/schedule-some-movement-breaks-amp-shoulder-workshop-sign-up monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/310c2442-c29b-4329-abaf-d45c53d8a8c4/shoulder+care+5+min.JPG BLOG - Schedule some movement breaks into your work diary You will feel amazing afterwards! https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/f7535b8c-f468-412f-808b-a34f3c8a0321/leg.jpg BLOG - Schedule some movement breaks into your work diary Beat the afternoon slump https://www.kerrie-annebradley.com/blog/u1ra71eywpgl87t12r1xggl3xvrezb monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/ead03aff-5dfe-4849-a8d5-8ef43bc80f5d/File+64.jpg BLOG - Elbows While You Work https://www.kerrie-annebradley.com/blog/conran-amp-partners monthly 0.5 2025-09-18 https://www.kerrie-annebradley.com/blog/postural-assesments-with-wwf-team monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1645530929096-R6WR8WQBA64VHCJAH95Y/IMG_5805.JPG BLOG - Postural Assesments with WWF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/fbb1387c-d72d-401f-9eb6-fa22093ef6a8/B9sDeiWO_400x400.jpg BLOG - Postural Assesments with WWF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/client-focus-man-bites-dog monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/87611404-e0c8-485b-b8e8-2ef8c30f2fe6/1678459382242.jpeg BLOG - The Joe Wicks of the office! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/client-focus-moorfields-eye-hospital-p4lbr-pj2a2 monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/ea4f55b4-05fb-4314-955f-d5612cb2019f/IMG_9423+2.JPG BLOG - Client Focus: Moorfields Eye Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1673024635478-K51C7JZ9W5H4CVUFLYG4/cover+pic.JPG BLOG - Client Focus: Moorfields Eye Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/we-taught-staff-at-sutton-high monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1666426332441-CNAPZWD2B12AI7PY0F48/IMG_0424.JPG BLOG - School Desk moves for staff at Sutton High School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/client-feedback monthly 0.5 2025-09-18 https://www.kerrie-annebradley.com/blog/ngrvntq7spyzd43mk3z5mn6co5lacu monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1636384297592-0LOFIM7J5WC5NGE4UJPK/Pilates+At+Your+Desk+WEB-70.JPG BLOG - Other ways to move during the working day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/2r6foavtw0cog8ushxh2f7tqfhd60z monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1646227599959-SLNFZ0PJ6AS4RO80ZTWD/IMG_4253.JPG BLOG - 3 tips for tackling back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/0c261678-ae9a-440a-81ee-55346fb84d8c/File+52.jpg BLOG - 3 tips for tackling back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1634072699492-XOCB0ENE9QDQN70LHSHD/File+192.jpg BLOG - 3 tips for tackling back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/client-focus-wwf monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/cb9be0b5-2ca0-4a58-b985-487d9e006016/B9sDeiWO_400x400.jpg BLOG - 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March Round Up: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/c8e819fa-3ca3-4dfb-929c-2635ac7b76d6/IMG_5267.JPG BLOG - March Round Up: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/3-movement-hacks-to-improve-how-you-stand-and-walk-hepf4 monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/c243f5fb-19fc-429b-8b03-2834f291eb8e/File%2B230.jpg BLOG - IMPROVE HOW YOU WALK & RUN WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/ecafcc53-21be-49c3-9f8a-bcd21dcef75a/5+copy+2.png BLOG - IMPROVE HOW YOU WALK & RUN WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/3859b545-cf1f-4567-a48a-e76ae3d6da18/6+copy+2.png BLOG - IMPROVE HOW YOU WALK & RUN WORKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/ymqlf83k49ley86x86ar5q48pjf696 monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/bbdee8d2-9fdc-4c46-baac-50cf7d6092a1/1A9155FB-0324-424F-8005-503AEE55E979.jpg BLOG - PAYD WEEKLY: WHY YOUR TEAM NEEDS THIS MOVEMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/3-movement-hacks-to-improve-how-you-stand-and-walk monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/0azb2tlwxb5tza3ha3zphoabcaxem0 monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/february-roundup-whos-recently-been-payd monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/client-focus-payd-live-session-with-brandme monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/payd monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/what-pilates-at-your-desk-is-offering-this-year monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/b644e9c9-90a2-4dfe-893a-4fbe67a9446f/484d2eaa-7050-4acd-ba10-d385736c4849.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/0fbb4bb3-7171-43ed-84b5-02887b2debb0/da6f95ef-26a3-475d-ab93-cb78dcafb461.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/2aa4a78c-c2dd-4b49-9a8f-4c2ffab3a399/D246019C-8874-48F2-B013-7DF7212F11BB.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/0778cbf9-fbd4-4110-8323-df33d02cdd90/d47bbe3a-f12d-4fe6-9840-b096935fdd25.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/eb8c9b10-19c3-49ac-b237-c9b2bb62b02c/7027537f-054c-4942-a215-ca715efb9b29.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/46bb5d7b-6bca-4254-a96c-1b9a8e94ea1b/7c55132c-5f94-4a53-aab0-676df394123c.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/e4b38591-6238-4d1a-ac39-afa3a27c8e3d/ac213615-3f8e-453c-809b-1f134efeb7f0.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/91bb5de5-222d-42eb-ae0f-cc802b0c15c4/fa3598fc-9a7a-4e89-93e2-a4abd2016b16.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/cd2e5bf9-77dd-49af-b3af-e04b11c40218/b4af0cef-f629-4cb2-8255-a17bd954f527.JPG BLOG - What Pilates At Your Desk Is Offering This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/client-focus-living-well-consortium-are-pro-payd-movers monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/book-launch-online-events monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/client-focus-kerrie-anne-shares-her-payd-moves-with-edco monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/newrrbm6sqr1o7wmpnuxqgjdofcw6c monthly 0.5 2022-02-16 https://www.kerrie-annebradley.com/blog/client-focus-ocado monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/client-focus-specialist-risk-international-payd-workshop monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/client-focus-putney-high-joins-us-for-move-at-your-school-desk monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/bbcd4e2c-cfb8-4ee5-8edd-aff40431193e/IMG_4223.JPG BLOG - CLIENT FOCUS: PUTNEY HIGH JOINS US FOR MOVE AT YOUR SCHOOL DESK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kerrie-annebradley.com/blog/client-focus-january-2022-wellbeing-plan-for-man-bites-dog monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/postural-clinic-for-paypal monthly 0.5 2022-01-03 https://www.kerrie-annebradley.com/blog/pilates-at-your-desk monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/vkkglorp2d001nphlmhzmbjquvosvp monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1630156775743-OV5C2J4UWY4JNYD2I35Y/File%2B86.jpg BLOG - MOVE THOSE SHOULDERS! - POLISHING THE TOP OF YOUR HALO Great name I’ve borrowed from my friend Emma Bray. This is excellent for shoulder mobility! Interlock your fingers and lift your arms above your head. Drop the tops of the shoulders away from your ears and bend your elbows. Draw circles above your head with your arms. Try to keep your torso still so you are focussing on moving from the arms and shoulders, rather than the other body bits too. Remember to go both ways. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1630156795511-Z8UKDTRI9K3E591KGTVS/File%2B82.jpg BLOG - MOVE THOSE SHOULDERS! - CACTUS ARMS This is a lovely one for working the back muscles around the shoulder blades but also for stretching out those chest muscles. Bring your arms out straight and in line with your shoulders. Bend at the elbows to make a right angle with the palms facing forward. A bit like a three-pronged cactus! Imagine you’re squeezing something under your armpits and keep the tops of the shoulders away from the ears. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1630156841725-S6M2ULV2MOKGAJQNQP2N/File%2B84.jpg BLOG - MOVE THOSE SHOULDERS! Bring your arms forward and your palms to touch. Your shoulder blades will move apart. Moving from the shoulder blades, ie pulling them towards each other - open your arms back out to the side. Repeat a few times. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1630156877978-B9IKJKOJ3P5YCDBI0ANO/File%2B90.jpg BLOG - MOVE THOSE SHOULDERS! - BREATHE BIG INTO THE RIBS Try this breath to help move your middle back more and stop the tops of the shoulders from getting too involved when you breathe. Place your hands on either side of your bottom ribs. Inhale in through your nose sending your breathe down and out to your hands. Your ribs will expand out to the sides. Exhale through your mouth and your ribs will return to their start position. Do this again a few times seeing if you can make your ribs even bigger each time. https://www.kerrie-annebradley.com/blog/kn8txbzp1fy7jko98ls7xczx6hy5jj monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629201867501-EO7MRXX9GHRJQ81VX4R9/File%2B44.jpg BLOG - EASY WAYS TO MOVE MORE IN THE MORNING - BRUSHING YOUR TEETH: Improve your balance! Stand once one leg for a minute and then the other. If you struggle with balance then start small by just hovering your toes off the floor. And be next to a wall on your non-teeth brushing side (hehe!). https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629201896716-RI0RF1ZD39EZ9DAOS5JX/franco-antonio-giovanella-kSfv9njQVc8-unsplash.jpg BLOG - EASY WAYS TO MOVE MORE IN THE MORNING - ON THE LOO: Work your eyes! While on the loo you could slowly draw circles with your eyes. Imagine that your eyes are a clock face and stop at each hour on the clock (look up to 12, then 1…. all the way back to 12). You could then go anti-clockwise too. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629201937636-ZRZYR5BFY9ODH9K7JW1T/File%2B90.jpg BLOG - EASY WAYS TO MOVE MORE IN THE MORNING - WAITING FOR THE SHOWER TO HEAT UP: Breathe big! Take in some big breaths. In through the nose to a count of 4, out through the mouth to a count of 4. Increase to a count of 6 in and out if this feels manageable. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629201978700-JD7GWMA3E9XNEPZFPTN4/File%2B93.jpg BLOG - EASY WAYS TO MOVE MORE IN THE MORNING - WHILE THE KETTLE BOILS/FOOD COOKS: Stretch it out! Every time you have a cup of tea/wait for something to cook you could use your kitchen sink area to stretch. Add in a full body wiggle too for extra movement credit. https://www.kerrie-annebradley.com/blog/yourpaydprodtomove monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629184216622-7ZZ6JFN8MDOOGDMJXLU1/KA-51.jpg BLOG - Your PAYD prod to move - STRETCH THEM OUT Pop a leg up on your chair. Make sure that both hip bones are facing forward and that one isn’t higher than the other (the lifted leg side might have hitched up, so lower it as best you can). Flex your foot and toes back and then hinge forward from your pelvis (not your lower back - that just goes along for the ride). Come in and out of it a few times. Do both times. Here is a video too. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629184242898-5L9RW3SE45760HDKXLIY/PAYD%2BNovember%2B2020%2B800x800px-37.jpg BLOG - Your PAYD prod to move - SQUAT IN FRONT OF YOUR SEAT Standing in front of your chair and squatting back to a hover above it is great because the seat enables your legs angled correctly. The bottom of the legs stay quite vertical and its the upper legs that move backwards and down. Really dig into those heels to press your legs up to straight. If you lift your toes to do it this will help keep the weight in the heels which will make those hamstrings work harder. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629184299393-CA09IXSP96JHUQQ9JKK0/IMG_5817.JPG BLOG - Your PAYD prod to move - PRESS ONTO YOUR HEELS This is so simple and is really discreet - it barely looks like you are moving! So, when seated press you heels into the ground. You should feel the back of your legs work. Release and repeat a few times. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1629184366977-H5PSPW5LHTFXFIIB8LRH/KA-107.jpg BLOG - Your PAYD prod to move - SIT BONE SQUEEZES! Sitting up on your sit bones squeeze them together (you’ll bob up) and then release them. Repeat a few times At the end stand up and have a wiggle. Wiggle your bottom and shake your legs out side to side. https://www.kerrie-annebradley.com/blog/giovanifletcher monthly 0.5 2022-06-22 https://www.kerrie-annebradley.com/blog/sit-well-move-more monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609834083439-HJJQZT7RXW7C54IOBWL9/sitting%2Bwell.jpg BLOG - Sit well move more https://www.kerrie-annebradley.com/blog/payd-people monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833796848-7Z5Z81LZDX79IRTTH8SO/IMG_4022.jpg BLOG - PAYD People The team at Parallel Recruitment discussing how they will make sure they do their exercises https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833830394-4LWRWXDY2SIBXOQ71QMB/IMG_5022.jpg BLOG - PAYD People Loved every minute of the postural clinics at Camden Town Brewery. Amazing to see the postural similarities within teams and differences across different teams. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833853397-2ONMRYRC17WCZFSDQ6A9/IMG_4375.JPG BLOG - PAYD People A little bit of upper back extension for the staff of Two Circles https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833882720-1PNHYIVQUUM77ULZIAGH/a028b8c6-6358-4149-9e41-a91507a580dd.jpg BLOG - PAYD People Being a star with this team at Facebook UK. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833902490-839UBX3OJ8UR0VT1UHSO/IMG_2666.jpg BLOG - PAYD People Planety Plank for this lovely team in Earlsfield. Yes, we offer weekly mat classes too! https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833922208-I3UUKES7HFVY8ZVT9MF1/IMG_2385.jpg BLOG - PAYD People The ladies of Macmillan Jersey giving love to their spines. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833937078-EPYPEO2UNLW47WJA28I5/BA78E350-E2FE-4E6B-8DFD-5C77F37335CF.jpg BLOG - PAYD People A couple of recent workshops with Hibob: for their staff and clients. https://www.kerrie-annebradley.com/blog/how-to-make-your-butt-smile monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609833593766-NVHW8ZFYPVX71OO64VC8/78c96ade-d318-4965-ac9f-e67f1bbb83bb.jpg BLOG - How to make your butt smile https://www.kerrie-annebradley.com/blog/morning-moves-with-pilates-at-your-desk monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609838687025-PNGCXO8625GN0LP0RNAZ/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-103.jpg.JPG BLOG - Morning moves with Pilates at your desk https://www.kerrie-annebradley.com/blog/7tips monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609843584033-YVMK0G0KSC6N41V5CDXF/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-61.jpg.JPG BLOG - 7 tips for tackling back pain at work https://www.kerrie-annebradley.com/blog/small-changes-bring-about-big-improvements monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1609843654761-D8N3DMPG8RO0BTEFTLY1/pilates-at-your-desk-nov-20-brand-shoot-stories-by-chloe-photography-73.jpg.JPG BLOG - Small changes bring about big improvements https://www.kerrie-annebradley.com/blog/aryousittingcomfortably monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1605584972091-ECJMN31HX5TYE7WO0W85/KA-77.jpg BLOG - Are you sitting comfortably? https://www.kerrie-annebradley.com/blog/category/MOVEMENT+TIPS monthly 0.5 https://www.kerrie-annebradley.com/blog/category/business monthly 0.5 https://www.kerrie-annebradley.com/blog/category/school+wellbeing monthly 0.5 https://www.kerrie-annebradley.com/blog/category/Lifestyle monthly 0.5 https://www.kerrie-annebradley.com/blog/category/WORKPLACE+WELLBEING monthly 0.5 https://www.kerrie-annebradley.com/blog/category/TESTIMONIAL monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/lower+back+pain+relief monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/corporate+wellbeing monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/movemore monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/pilates+at+your+desk monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/move+well monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/RECYCLE monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/SUSTAINABLE monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/COLLABORATION monthly 0.5 https://www.kerrie-annebradley.com/blog/tag/how+to+relax+your+shoulders monthly 0.5 https://www.kerrie-annebradley.com/events daily 0.75 2026-03-26 https://www.kerrie-annebradley.com/events/beyond-the-mat-a-day-retreat-for-movement-teachers monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/b63c263f-8b8b-48bc-95d7-771d7d37e628/simple+carousel+%286%29.png Events - Pilates Teachers Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/f3a2fc96-49d3-4f36-8f54-0e6ccb6248f1/Gemini_Generated_Image_9t94iz9t94iz9t94.png Events - Pilates Teachers Day Retreat - This retreat day is for Pilates teachers who want to feel clearer, more confident, and more grounded in how they teach without adding more pressure or overwhelm. It’s a full day of movement, practical workshops, coaching, and rest, designed to support both your body and your teaching life. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/1be7c2ee-39f8-455d-9583-a2d495863403/Gemini_Generated_Image_5c8oui5c8oui5c8o.png Events - Pilates Teachers Day Retreat - Teaching can be deeply rewarding and also isolating, demanding, and tiring. This day is a chance to: Step out of your usual routine Reconnect with your body and your values Learn tools you can actually use Spend time with like‑minded teachers who get it You’ll leave feeling recharged, clearer in your teaching, and more confident in your approach. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/cfaca886-d063-43c9-8c5c-3c3b125c25f6/Mason+%26+Fifth+gym.webp Events - Pilates Teachers Day Retreat - Two guided movement sessions Thoughtful, nourishing movement to help you: settle your nervous system explore strength, play and ease integrate ideas into your body, not just your head https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/e4cf606d-81d9-4bbf-844e-fc703e06b282/Gemini_Generated_Image_mywu5pmywu5pmywu.png Events - Pilates Teachers Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/3fea9799-c472-4b23-90c3-528db0b695a8/Gemini_Generated_Image_lwy0bflwy0bflwy0.png Events - Pilates Teachers Day Retreat - The Setting We’ll be hosted at the beautiful Mason & Fifth Westbourne Park, with time built into the day to: relax in the swimming pool and sauna enjoy a restorative sound bath eat a healthy lunch slow down and properly connect https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/2bf5011b-0fdd-48d4-8471-7021fbaf4007/PAYD-Huckletree-Branding-Photoshoot-Lauren-Marchant-Photography-47.jpg Events - Pilates Teachers Day Retreat https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/fa845ab0-d881-4071-940d-0d7342025a2a/Screenshot+2026-01-28+at+12.09.54.png Events - Pilates Teachers Day Retreat https://images.squarespace-cdn.com/content/v1/5fae256741a1673e3aa03a6b/111f45ba-7c0e-493d-8516-652e15d2eddc/AdobeStock_594420126.jpg Events - Pilates Teachers Day Retreat - What You’ll Leave With By the end of the day, you’ll feel: grounded in your body clearer in your teaching more confident in your approach connected to other teachers And you’ll leave with tools you can use immediately. https://www.kerrie-annebradley.com/events/event-four-43nyl monthly 0.5 2025-11-20 https://www.kerrie-annebradley.com/events/event-one-4dhed monthly 0.5 2025-11-16 https://www.kerrie-annebradley.com/events/event-five-n2lhs monthly 0.5 2025-11-20 https://www.kerrie-annebradley.com/events/event-two-4cryc monthly 0.5 2025-11-19 https://www.kerrie-annebradley.com/404-error-page daily 0.75 2025-05-14 https://www.kerrie-annebradley.com/membership-ts-cs daily 0.75 2025-08-23 https://www.kerrie-annebradley.com/faqs daily 0.75 2025-10-04 https://www.kerrie-annebradley.com/business-sign-up daily 0.75 2025-10-06 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